Stokely Rose and his TrainFit Wellness team took Fit 4 Lifers through an intense five-circuit boot camp on Saturday, on the tracks of Calabar High School on Red Hills Road, St Andrew.
Cardio/dance aerobics, full-body training, hurdles and sprints, middle- and long-distance drills, and a boxing/back-to-basics circuit were part of the extreme early morning session for The Gleaner’s Fit 4 Life’s seventh event of Season 3’s Fit in 5.
