Sleep is an essential physiological process crucial to maintaining overall health and well-being. It is often said humans can survive longer without food than without sleep. While the exact duration varies from person to person, sleep deprivation can have severe consequences on physical and mental health, experts insist. In the Know Your Body series, we ask experts about the importance of sleep vis-a-vis food.
Ushakiran Sisodia, registered dietician and clinical nutritionist at Nanavati Max Super Speciality ...
Source: National Standard
