Jamun, also known as Indian blackberry or Syzygium cumini, is a fruit that has been traditionally used for its potential health benefits, particularly in managing diabetes. While there is some evidence suggesting its positive effects, it is important to note that more research is needed to establish its efficacy and safety for diabetes management.
But it is easy to understand jamun’s advantages for diabetes. It contains various bioactive compounds, including anthocyanins, ellagic acid and flavonoids, which possess antioxidant and anti-inflammatory properties. These compounds help improve insulin sensitivity, reduce ...
Source: National Standard
